Top 7 Benefits of Yoga in Daily Life

Yoga is a 5000 year old art if not a science which originated in India. It is derived from the word ‘yuj’ meaning union of our own consciousness with the ultimate or the divine consciousness.

Many have notions about yoga being a physical exercise where people stress their body in the most complex way but this is the most superficial aspect of this science of unfolding the uncountable potentials of the human mind and soul.

  • Complete Health:
    expression of life – in terms of how joyful, loving and enthusiastic you are”.
    This means that health is dependent of physical, mental and social well-being. And from practices like Asanas to meditation, Yoga teacher training in India helps you achieve complete fitness.
  • Stress Relief:
    Stress induces a hormone in the body called cortisol. Excess of cortisol in the body can suppress thyroid function, increase blood pressure and decrease muscle tissue. Yoga helps our body to reduce this hormone as it has been medically proven that Yoga can activate the parasympathetic nervous system. We accumulate a lot of stress during the day at work and home and we must get this stress out of our body as soon as possible
  • Mental Awareness:
    Our mind constantly plays tricks on us. It is either wondering about the future or caught up in the past. We must first accept the fact that the most important time is now and we must not let our mind tense itself over events that have not happened yet or something that happened a long time ago.
    Yoga helps your mind stay in the present and helps you clear negative thoughts. It helps you believe that the most important time is now and that is the best place for your mind to be
  • Having Better Relationships:
    Dealing with emotions is a sensitive matter and a tensed mind can surely not do that. Yoga can help you keep your mind happy and peaceful. A mind that is happy and content would be a better choice when dealing with sensitive issues than a stressed one.
  • Increased Energy:
    At work or at home, people generally find themselves tired in the middle of the day. Whenever you feel this, a 10-15 minute yoga session from a reputed teacher (physical or virtual) can fill you up with energy and help you live out the day at your best efficiency.
  • Better Flexibility:
    Most people starting Yoga can’t even touch their toes but as you go further into sessions you realise that you now can achieve postures that you could never dream of when you started. Your back doesn’t pain anymore like it did the first few weeks. That is what Yoga does; it gives your body a better shape, makes it more flexible and builds your muscle strength.

Makes You Better At Work:
Yoga takes you into a place of stillness and peace. This gives you a lot of time to think. And it is no surprise that a creative and active person would excel at his work. Yoga according to many studies increases your brain capacity because when you perform breathing exercises you ensure a good oxygen supply to your brain.

How to find a qualified doctor for your health needs

One of the most important health decisions that a person should make is choosing a qualified primary health care doctor.

Nowadays, people prefer searching for their own personal physician who can attend to their health care needs whenever they need medical attention. The number has highly increased in the recent past, thanks to the Affordable Care Act which has seen many people acquire the best health insurance package.

In a recent report given by the director of the Consumer Reports Doctor Ratings, it was stated that it is hard to find easy-to-understand and reliable information regarding specific practitioners or doctors. The director also said that as much as it was hard to find a qualified physician, people could still check out Doctor Reviews on websites that have compiled reviews of numerous doctors specializing in different health care areas. On the other hand, apart from checking up on a physician on various websites, there are other resources and strategies that can be used in searching for a qualified physician.

Get a Convenient Doctor

It is very important that you consider identifying a convenient doctor who will always avail him or herself when you need their service. Also, many health insurance covers require that you choose one doctor who will always assist you with your daily health complications. The reason behind this is because a good primary care doctor will help oversee or the medical care you get and keep your health records safe.

Everyone needs a project manager who will help them understand the confusing health care system though it may seem like a burden or restrictive to choose a primary health care professional. According to a recent health study, it was found out that the people who maintain a good relationship with their doctors may enjoy a better health apart from reporting a greater satisfaction with their health care. This is because you can only get help when it comes to getting treatments and tests provided that you maintain a good collaboration and communication with the physician who regularly checks your overall health condition. The other advantage of maintaining a good relationship with your personal doctor is that you can easily avoid common problems such as getting contradictory or duplicative tests and treatments.

Start the search immediately

If you know of someone who is a health care professional, nurse, or even a doctor, ask them if they are aware of a doctor whom they trust and specialize in your area of need. That can help you get a better feedback and easily choose a qualified doctor as compared to getting recommendation from your family or friends. Also, you should be able to choose a doctor that understands you better and whom you can easily communicate with. Alternatively, you can consider approaching Medical specialty societies that have identified the best doctors in your area and know their area of specialization. They can help you with the doctor’s phone number or refer you to their office or hospital. Many hospitals have organized a system whereby they refer patients to their best doctors in a specified health area.

11 Must Follow Hygiene Habits On Daily Basis

There are some normal hygiene habits that one should follow on a daily basis.But the question is:

Do we follow them on a daily basis? Each one should ask this and introspect.

Want to know the best part?

If you follow the below mentioned habits, on a regular basis then you will remain healthy for most of the times. Now that’s worth a deal!

Here are some of the hygiene habits just for you. These include tips for men hygiene and women hygiene:

1.Brush your teeth twice a day:

Many people do not brush at night after dinner. This is not a good hygienic practice. If one doesn’t then germs attack the food in the mouth. By food we mean the food particles that are stuck in your teeth. That results in tooth decay and gives a bad smell to your mouth. A awful smelling mouth is not one desires. Brushing at night helps prevent gingivits. This is a way to living smarter.

2.Deodorant usage:

Sweating is a common thing especially in Indian climate where there is excessive heat for most of the months. Using an antiperspirant is advisable as it denies excess sweat. It helps prevent body odor as well.

If not on daily basis, then at least use it on special occasions like parties, functions etc. Some people are allergic, so they can wash their underarms well with soap during their bath. This is a good practice to follow for maintaining proper hygiene.

3.Cut your hair on a regular basis:

Grooming hair on a regular basis is a good habit for both men and women. Whether you’re attempting to grow your hair out or like to keep it short, trimming it well keep hair sound, dispose off split ends, and give a general cleaner, more healthier appearance.

4.Clip your nails on a regular basis:

Long nails are strict no no. They are the cause of major infections. Food and other things get stuck in these nails and microbes grow on them. While you eat, they get into your belly and can infect you.

On the off chance that you invest a great deal of time typing on a PC or playing the piano, for instance, short nails are likely the best choice for you. In the event that you lean toward longer nails, that is fine as well, yet make sure to trim them now and again to counteract breakage.

5.Keep surroundings clean:

Personal hygiene is one part. Another essential part is keeping your surroundings clean. Especially in a country like ours, where public places are filthy with garbage and dirt. Just being personally clean is not enough; if surroundings are not clean, then they can lead to infections like cholera and typhoid. Do not litter garbage here and there. Do not spit and keep your surroundings clean. That includes both your house and public places.

6.Cover your mouth while sneezing or coughing:

This is critical on the off chance that you need to abstain from spreading germs to everyone around you. Make certain to wash your hands with cleanser and water after you cough or sneeze. This is a very good practice to follow whether you are at office or sitting on a sofa at home.

7.Do routine check ups:

Be regular in your doctor’s visits. Seeing your specialist frequently can get sicknesses and illness early, making it much simpler to treat them. Visit your primary care doctor, dental practitioner, gynecologist, cardiologist, or whatever other doctor you might see all the time. Visit your specialist when you are feeling debilitated or think you may have an infection, and make certain to stay aware of normal check-ups.

8.Wash hands on a regular basis:

This is an essential and good practice to follow. You touch everywhere with your hands. So, they become the storehouse of germs. Therefore, one should wash hands at least before a meal and obviously after using the loo. Clean hands can prevent most of the infections from spreading to others.

9.Always keep the food covered:

Food vessels should be covered with lids. Open food stuffs are prone to attack by flies, germs etc. In this way, the food gets contaminated. Such things may lead to food poisoning that may even lead to death in some cases.

Even outside food needs to be avoided, if it is on the open. This is about covering the food that can be called a part of diet nutrition.

10.Avoid sharing of razors, makeup etc.:

Offering personal things like these to other individuals improves the probability of spreading Staph infections. If you do share towels or tissues, make certain to wash them both previously, then after giving them to others.

11.Change bed covers and sheets once a week:

This is not a major health Mistakes you can avoid this, but doing this would prevent occurrence of acne or the threatening bacne. Apart from this, it will look good and you would feel like sleeping on it. A good practice to follow for all hygiene conscious people.

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Builds immunity
Beta-carotene, Vitamin A, C, & minerals like Iron & Zinc maintains a healthy immune system and help fight diseases.

Sharper Eyesight
Lutein, Beta-carotene, Vitamin A, C, E, & minerals like Zinc support normal function of retina and controls age & diabetes related vision degeneration.

Healthier Heart
Antioxidants like Green tea extract, Vitamin C, E and folic acid are beneficial for cardiovascular health.

Stronger Muscles, Bones, Gums and Teeth
Vitamins like C, D3 & minerals like Calcium, Magnesium, Phosphorus, Manganese, Copper, Silicon and Vanadium strengthening muscles, gums, teeth, bones & joints.

Healthier Blood
Minerals like iron and copper helps in haemoglobin formation and improves oxygen carrying capacity of blood.

Checks Hair Loss & Greying
Nutricharge prevents hair loss and premature graying of hair induced by deficiency of biotin, pantothenic acid and L-lysine.

Nervine Tonic, Keeps Brain Active
Green tea extract helps in keeping brain active. Iodine is required for normal brain development. Vitamins like Vitamin B1, B12 and B6 helps in maintaining health of nervous system.

Better Blood Sugar Management
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Compensates For Dietary Deficiencies
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Ensure Nutritional Replenishment
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Take the advanced Nutricharge Man formula, one tablet after breakfast daily and feel the difference in your life with manifold enthusiasm and agility.

The Unparalleled Benefits Of Becoming A Disciplined Person

What is it that makes someone overcome seemingly insurmountable odds to achieve greatness? What is it that keeps someone so focused and determined to move forward, no matter what obstacles lay before them or difficulties arise? The answer, of course, is self-discipline.

While it takes will power to start a project, self-discipline is what makes you see it through to the end. It gives you the strength and the tenacity to persevere and achieve a level of success that most only dream of. It allows you to become the person you were always meant to be.

The moment that you embrace self-discipline is the moment that you take control of your life. Self-discipline gives you the ability to destroy negative habits that have been holding you back, and let you finally move forward toward your dreams. Whether it’s building a business, creating a healthy lifestyle or maintaining balanced relationships, developing self-discipline is crucial to the process.

Thomas Edison is a perfect example of the power of self-discipline and the success you can achieve by sticking with a goal. He tried over 10,000 ways to create a light bulb with no success. When asked about his ‘failures’ he replied, “I am not discouraged, because every wrong attempt discarded is another step forward.” And of course, he was right. Through his dedication and refusal to quit, he created the light bulb, and changed the course of history forever.

When you are able to focus on the long-term benefits you gain, rather than the short-term preferences you’re used to (which is what self discipline allows you to do) you’re able to easily stay on track and accomplish your goals. Self-discipline is what will get you out of bed early to exercise, or keep you up late to work on your business. It’s the driving force behind all successful, self-made millionaires, and the fuel that keeps the fire of desire lit within us.

One of the truly great benefits of self-discipline is its ability to grow stronger with use. Like your muscles, the more you exercise self-discipline, the more powerful it becomes. With each act of self-discipline you accomplish, you gain greater inner strength and you start to see your successes build up, one upon the other. This compounding effect is one of the most exciting, and motivating rewards of developing self-discipline in your life.

There’s nothing more empowering than realizing that you hold the power over your life. Your self-esteem and level of confidence ratchet up each time you take action and have the fortitude to stay focused on your goals. Self-discipline doesn’t just help you create success, it helps you see what you’re truly capable of, and understand the power that you hold in your hands.

Jim Rohn once said, “Discipline is the bridge between goals and accomplishments.” To unlock your greatness, you have to first take control over your emotions, rather than letting them guide your life. Self-discipline is the ability to control your thoughts and actions and focus them on future gain rather than short-term reward. It is one of the essential elements to living a life filled with success and accomplishment rather than regret and longing. Self-discipline is the key to self-mastery and the process through which you can create a powerful and prosperous future.