Monthly Archives: December 2016

Getting Down To Basics with Meditation

Meditation and Mindfulness: Why You Need These Things In Your Life As you make your way around your days, you start to develop very unhealthy coping mechanisms that provide temporary relief. As you keep experiencing all these day to day barrage of emotional, physical and mental stressors, you are always left burned out at the end of the day. Since meditation does not really have any negative side effects, it is slowly gaining ground among conventional medical practitioners nowadays. Meditation has also been proven to go very well with allopathic medicines that doctors prescribe to their patients for a number of medical reasons. Some Information About Meditation. The effects of meditation can be felt not only mentally, but physically and emotionally as well. In meditation, you must feel how your lungs contracts and expands as you inhale and exhale. Daily meditation also helps you to regain control of your mind by clearing it of negative thoughts that cloud your mood and judgment. As you become a regular meditation practitioner, you will be able to develop a more profound sense of self realization. Research has shown that continued practice of meditation can help relieve emotional and mental stress.
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As you get rid of all the negative energy in your body as well as the negative thoughts in your mind, you will find yourself feeling lighter and feeling better. This is important because everyone has different needs and issues that need addressing. As meditation reach more and more people every single day, it comes as no surprise that they have customized it in such a way that addresses their needs. Meditation has been promoting healing for centuries as attested by different people coming from different cultures and religions.
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The Different Meditation Techniques By doing so, they have opened doors to more techniques that significantly help a lot of people with different needs. Every type of meditation technique is a good fit for specific faiths and ideologies, which is good because people can freely choose what works best for them. How Our Bodies Respond To Meditation Numerous scientific experiments and extensive research have all shown how meditation affects the human body in a positive way. As meditation relaxes the body, its natural need to fight or flee is lessened the more you practice is. This, in turn, make you calmer and less worried, which benefits you immensely because you are able to focus better when you are in a restful state. Your blood pressure also drops to normal levels and keeps it that way for longer periods of time. As you go deeper and deeper in a relaxed state, your body’s need for oxygen is lessened. How To Meditate There are two major approaches to meditation, which are Concentrative Meditation and Mindfulness Meditation. What Is Concentrative Meditation? As you practice this technique, you give your body a heightened sense of self awareness. What Benefits Can You Get From Mindfulness Meditation? This technique gives you balance since you are calmer, all thanks to a clearer and peaceful state of mind.

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What is the Importance of Meditation and Mindfulness? Meditation is usually defined as having some quiet time of your own to gather your thoughts together. Meditation is not that hard to achieve; there are those who are able to achieve it when they do not think of other things and just put their focus on doing what they are currently doing while there are also those who go in a particular area, sit alone, and think of something to focus on like having to focus on their own breathing. Meditation does not have any negative side effects; it only possesses positive side effects such as improving the overall health of a person as well as decreasing his or her stress levels. What is mindfulness meditation then? Mindfulness meditation is a kind of meditation method. This technique helps clear a person’s mind by letting him or her focus on aspects that are of reality such as those that a person hears, sees, smells, tastes, and touches and not just those that are all in the mind. This technique is done by letting the person sit in his or her most comfortable position, letting them close their eyes, and then let them focus on their own breathing. You have to make sure to listen to your breathing and feel the way your lungs expand and contract. When your concentration is broken down by certain images, feelings, and thoughts, immediately think of a log floating in a river. Make sure that you get to watch it as it disappears from your site without having to respond to it. When the feelings, images, and thought then disappear in your mind, go back to focusing on your breathing. You can do this kind of meditation at least for ten minutes per day.
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People who have tried this meditation technique will be able to tell you that they can now handle whatever type of problem that comes their way where they previously think could give them a lot of stress. They are currently enjoying every bit of moment happening in their lives because they now have a good grasp that what they are currently doing is really all that is important. They have also learned the importance of not letting their thoughts take over their reactions as well as actions. This is the reason because they think that each feeling and thought is a biased basis of their lives. You are not on a good position if you always let your biases control how you live your life.
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Meditation is one way for you to improve your life and free you of your stress, and the good part is anyone has the liberty to do it because it is just for free. In addition, you will never have to get any form of negative side effect when you do this. If you want to have focus and clarity in your life, then make sure to do this. When you do this, there is nothing you will ever lose. When you do this every day, not only will you get better at doing it but also you will then see its positive effects on your life.

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The Benefits of Meditation And Mindfulness Common question of people now is how to meditate and be mindful at the same time, what does it exactly mean? You have to figure out first what mindfulness means to better understand the pattern. What does it mean? Will it be talking about the power of the mind? Its not like that at all. It is not something that is too hard to understand and even do. Mindfulness is actually realizing that inside each person’s mind is something that keeps us aware of what is going on with the present. It is something like a judge, it asses the situation you are in currently and telling you objectives to do. This is something like a person inside your mind that keeps telling you what to do and realizing that you need to do it like some daily chores. It will help you avoid doing stupid things, it will help you realize that what you are about to do is dangerous so you should stop. It will instruct you to stop doing things that will hurt or endanger you or your family. It will also send realizations about why do people throw their trash anywhere instead of just waiting to pass by a trash bin, that is not such a hard task, right? The comments inside your mind will really help you figure out the right thing to do. There will be some choices in our mind that will help us decide. This is the pre-requisite to meditate because you will have to perform meditation to help you choose the right thing. Meditation will help us being mindful of everything that is happening. We will be able to figure out what to do with our lives and we will be mindful that we do not hurt anyone in anything that we do. We become connected to the things around and realize about the little things in life. The things you do will be easily track by our mind and you can now meditate about the things you should do and it will help you realize the present situation of your lives.
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The state of mindfulness and meditation is really important in figuring out the inner self of a person, a person has so many things inside that is being locked by a seal and it is the job of meditation and being mindful will break you free from those chains and you will realize the bigger picture of the present.
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Meditating and being mindful will really help a person get to the present and knowing what to do will be a very important thing to do because life is what you make it and if you do the right things you will surely have one of the most happiest moments in life.

The right nutrition with Herbalife

Recently some of you might be aware of and some of you still might not I’ve joined Herbalife. I have become a distributor of Herbalife.

The company is very successful and I am trying a new Starter Programme that is available.

Not only it offers nutritional products, it also helps people shift unwanted pounds, cleanse inside and out, give energy to those who are constantly being drained with making decisions, maintaining healthy lifestyles with the right nutrients they all deserve.

I am a beginner and I am learning, so much to learn, I now know about 2% of the information about the scientific research but I do have general knowledge, thank God. So much more to learn, so much to find out, so much to live for! The growing curiosity never ceases to end, with me it evolves every time I open a book or a Bible. Reading a lot of literature, so many books, talking to family, friends and many people enables impossible make possible, distinguish from necessities, wants and the power of mind avoiding the unnecessary dangers so that others may notice.

Praying not only helps me but so the others may notice and persevere to stop the sufferings making people tired or overworked in offices running out of fuels. Since I started the programme I am very happy to let you all know I no longer suffer with a fatigue, I am feeling good, no weird behavior or strange situations required frequent trips to hospital. Even the UK doctors couldn’t work it out what it was. Please rest assured the Herbalife is very safe, well researched, good range of products for everyone, even for kids. Even kids need the supplements, because today’s food doesn’t provide the right dozes of vitamins/minerals for us to do well.

So in order to rescue my family, especially children Harry, Nicole, I turned to someone very dear who suggested Herbalife for me. It’s my mum, who recommended the programme, in simple words she heard my cry. Gradually learning about the products, such as the fiber & herb, supplements, proteins, energy drinks, enables me to try, introducing the products to my family members so the others might see and perhaps would try.

I really don’t care if they don’t want to try, it’s pointless. You cannot help anyone if they don’t want to help themselves, so save your breath. Just keep on praying. Trying to look after myself helping my family members, giving support and guidance. I am not celebrating up with those who constantly nagging, bitter or pocking their noses in someone’s business. Stay out and problems should solve themselves. My diplomatic approach on this occasion should clarify any confusion, ending any doubts or misconceptions you might have in your heads. You can visit this webpage to see a full list of products

The Benefits of the Jule of the Orient

There are many health drinks on the market today, so it hard to deiced which on is right for you, or which one will do the most for your body. Well there no need to look around any more Jule of Orient health drink by FreeLife is the drink that’s right for everyone’s body and will give the most nutrients that your body needs!

This health drink has a Chinese herb called jiaogulan, and in china it is known as the “immortality herb”. The herb has been shown to fight against effects of aging, maintain normal and healthy immune function, enhances physical and mental energy, and provides advanced adaptogenic support to keep the body in balance.

The Jule Of Orient has phytonutrient-rich formula that’s gives the body many antioxidant of 15 serving of vegetables, and fruit in just 4 ounces. There are many benefits of antioxidants. You can also find them in many foods like; vegetable oils, walnuts, peanuts, wheat germ, liver, almonds, peppers, tomatoes, strawberries, kale, spinach, sweet potatoes, mangoes, beef, chicken, brown rice, and other foods.

This health drink contains 21 super nutrients that will do wonders for your body, which include; goji berry which contains lycim barbarum which has a bunch of benefits to human health, the acai fruit that has a lot of antioxidant in it, Japanese sophora bud which is the world’s richest source of flavonoid quercetin (antioxidant), amalaki fruit that exerts all natural digestive properties, aronia berry which is one of the highest antioxidant sources, astragalus root a traditional Chinese medicine that improves immunity, camu-camu fruit that contains vitamin c, cranberry that helps your urinary track system, elderberry fruit that supports the immune system, ginger root aid the digestive system and blood and vascular health, jujube fruit, luo han guo fruit this contains exceptional antioxidants that aid the immune system, pomegranate fruit that good for your body overall, rhodiola root an adaptogenic tonic used in Tibet, blueberry which you know is another great antioxidant, lychee fruit this fruit is high in nutrients especiall vitamin c, schisandra berry this gives your body energy, supports central nervous system, kidney and liver, and a healthy heath.

Also there is bilberry that contains antioxidants that protect your eyes, brain and other organs, codonpsis root another Chinese herb that supports digestive, respiratory, and immune health, and last but not least cherry juice that contains 17 antioxidants that could help with your joints.

Not only will this juice give many benefits to your body, but you actually notice the results you’ll actually feel a lot better once you start taking it regularly. All you need to do is take 1 to 2 ounces of Jule a day; you can drink it by its self or mix it with your favorite juice, that won’t mess up the benefits of the juice. This is very safe product it has been consumed by people in Asia of 1,000 of years now. If you are worried about it affect any medication you are on consult your doctor first.